https://plyomat.myshopify.com/blogs/news/plyomat-vs-just-jump-mat 2025-09-29T13:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/Screen_Shot_2021-02-20_at_6.35.55_PM_3da458d3-f94d-4529-b11d-6ab7b5be6e3d.png?v=1759165279 What is “Just Jump” Mode? https://plyomat.myshopify.com/blogs/news/plyomat-app-privacy-policy-1 2024-01-24T08:41:50-05:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/Version_3.png?v=1706103710 Plyomat App Privacy Policy https://plyomat.myshopify.com/blogs/news/using-reactive-strength-index-rsi-in-a-team-setting 2023-09-23T10:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/Screenshot_2023-09-23_at_10.50.59_AM.png?v=1695480759 Using Reactive Strength Index (RSI) in a Team Setting https://plyomat.myshopify.com/blogs/news/stiffness-vs-compliance 2025-09-29T13:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/tendons_2.png?v=1759165504 Stiffness vs. Compliance https://plyomat.myshopify.com/blogs/news/reactive-strength-quadrant-part-one 2025-10-07T12:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/Screenshot_2025-10-07_at_12.27.25_PM.png?v=1759854749 Reactive Strength Quadrant: Part One https://plyomat.myshopify.com/blogs/news/switch-mats-as-a-force-plate-alternative 2025-10-21T16:12:52-04:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/1_0f05f8c9-010a-4082-bf03-499d4247f5ad.png?v=1761077572 Switch Mats as a Force Plate Alternative https://plyomat.myshopify.com/blogs/news/introducing-the-plyomat-power-score-pps 2025-10-21T16:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/App_Update_Available_2.png?v=1761077561 Introducing the Plyomat Power Score (PPS) https://plyomat.myshopify.com/blogs/news/relationship-between-jump-metrics-and-speed 2025-10-28T16:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/1_2d09cf37-8cb0-4bb7-8d15-43e793d770d2.png?v=1761683823 Relationship Between Jump Metrics and Speed https://plyomat.myshopify.com/blogs/news/reactive-strength-quadrant-part-2-programming-data-to-dynamics 2025-11-04T14:10:39-05:00 weekly https://cdn.shopify.com/s/files/1/0542/3729/8883/articles/Quadrant_Plyo_Exercise_List.png?v=1762283439 Reactive Strength Quadrant Part 2: Programming Data to Dynamics