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Relationship Between Jump Metrics and Speed
by Richard Burnett October 28, 2025

Which Test Has the Strongest Relationship with Sprint Ability? By Richard Burnett, MS, SCCC, CSCS, CAFS At Triple F Elite Sports Training, we’ve sp...

Posted in assessment, CMJ, force plates, jump, plyomat, RSI, sprinting

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Introducing the Plyomat Power Score (PPS)
by Richard Burnett October 21, 2025

By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS When assessing Lower Body Power as mentioned in last week’s blog: Switch Mats as a Force Plate Alter...

Posted in assessment, force plates, plyomat, strength and conditioning

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Switch Mats as a Force Plate Alternative
by Richard Burnett October 14, 2025

By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS In the world of athlete assessment, one question that continues to surface is whether switch mats ca...

Posted in assessment, CMJ, force plates, jump

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