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Introducing the Plyomat Power Score (PPS)
by Richard Burnett October 21, 2025

By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS When assessing Lower Body Power as mentioned in last week’s blog: Switch Mats as a Force Plate Alter...

Posted in assessment, force plates, plyomat, strength and conditioning

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Stiffness vs. Compliance
by Richard Burnett September 29, 2025

💥 Stiffness vs Compliance: Understanding the Muscle-Tendon Complex in Plyometric Training By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS Intro: ...

Posted in assessment, athletic, depth jump, jump, Performance, plyomat, plyometrics, RSI, strength and conditioning

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Using Reactive Strength Index (RSI) in a Team Setting
by Richard Burnett September 23, 2023

Using Reactive Strength Index (RSI) in a Team Setting Devan McConnell High Performance Director Arizona Coyotes What is RSI? RSI is shorthand f...

Posted in assessment, athletic, jump, Performance, plyomat, plyometrics, RSI, strength and conditioning, Team

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What is “Just Jump” Mode?
by Richard Burnett February 20, 2021

Understanding the Legacy, Inflation, and Ongoing Use of the Just Jump Mat In the realm of athletic performance testing, few devices have been as in...

Posted in assessment, athletic, depth jump, jump, just jump, plyomat, plyometrics, strength and conditioning

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