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by Matt McInnes Watson
Plyometrics should not live in a world of guesswork. We have the ability to measure, categorize, and progressively develop the reactive qualities t...
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by Richard Burnett
Which Test Has the Strongest Relationship with Sprint Ability?
By Richard Burnett, MS, SCCC, CSCS, CAFS
At Triple F Elite Sports Training, we’ve sp...
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by Richard Burnett
By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS
When assessing Lower Body Power as mentioned in last week’s blog: Switch Mats as a Force Plate Alter...
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by Richard Burnett
💥 Stiffness vs Compliance: Understanding the Muscle-Tendon Complex in Plyometric Training
By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS
Intro:
...
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by Richard Burnett
Using Reactive Strength Index
(RSI) in a Team Setting
Devan McConnell
High Performance Director
Arizona Coyotes
What is RSI?
RSI is shorthand f...
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by Richard Burnett
Understanding the Legacy, Inflation, and Ongoing Use of the Just Jump Mat
In the realm of athletic performance testing, few devices have been as in...
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