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Stiffness vs. Compliance
by Richard Burnett September 29, 2025

💥 Stiffness vs Compliance: Understanding the Muscle-Tendon Complex in Plyometric Training By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS Intro: ...

Posted in assessment, athletic, depth jump, jump, Performance, plyomat, plyometrics, RSI, strength and conditioning

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Using Reactive Strength Index (RSI) in a Team Setting
by Richard Burnett September 23, 2023

Using Reactive Strength Index (RSI) in a Team Setting Devan McConnell High Performance Director Arizona Coyotes What is RSI? RSI is shorthand f...

Posted in assessment, athletic, jump, Performance, plyomat, plyometrics, RSI, strength and conditioning, Team

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