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Reactive Strength Quadrant Part 2: Programming Data to Dynamics
by Matt McInnes Watson November 4, 2025

Plyometrics should not live in a world of guesswork. We have the ability to measure, categorize, and progressively develop the reactive qualities t...

Posted in assessment, CMJ, plyomat, plyometrics, quadrant, reactive strength quadrant, RSI

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Stiffness vs. Compliance
by Richard Burnett September 29, 2025

💥 Stiffness vs Compliance: Understanding the Muscle-Tendon Complex in Plyometric Training By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS Intro: ...

Posted in assessment, athletic, depth jump, jump, Performance, plyomat, plyometrics, RSI, strength and conditioning

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Using Reactive Strength Index (RSI) in a Team Setting
by Richard Burnett September 23, 2023

Using Reactive Strength Index (RSI) in a Team Setting Devan McConnell High Performance Director Arizona Coyotes What is RSI? RSI is shorthand f...

Posted in assessment, athletic, jump, Performance, plyomat, plyometrics, RSI, strength and conditioning, Team

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What is “Just Jump” Mode?
by Richard Burnett February 20, 2021

Understanding the Legacy, Inflation, and Ongoing Use of the Just Jump Mat In the realm of athletic performance testing, few devices have been as in...

Posted in assessment, athletic, depth jump, jump, just jump, plyomat, plyometrics, strength and conditioning

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