Blog
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Reactive Strength Quadrant Part 2: Programming Data to Dynamics
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Plyometrics should not live in a world of guesswork. We have the ability to measure, categorize, and progressively develop the reactive qualities t... -
Relationship Between Jump Metrics and Speed
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Which Test Has the Strongest Relationship with Sprint Ability? By Richard Burnett, MS, SCCC, CSCS, CAFS At Triple F Elite Sports Training, we’ve sp... -
Introducing the Plyomat Power Score (PPS)
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By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS When assessing Lower Body Power as mentioned in last week’s blog: Switch Mats as a Force Plate Alter... -
Switch Mats as a Force Plate Alternative
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By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS In the world of athlete assessment, one question that continues to surface is whether switch mats ca... -
Reactive Strength Quadrant: Part One
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While RSI has long been a staple in field-based assessments, visualizing its components in a two-dimensional quadrant model—the Reactive Strength Quadrant (RSQ)—offers a more nuanced interpretation.
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Stiffness vs. Compliance
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💥 Stiffness vs Compliance: Understanding the Muscle-Tendon Complex in Plyometric Training By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS Intro: ... -
Using Reactive Strength Index (RSI) in a Team Setting
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Using Reactive Strength Index (RSI) in a Team Setting Devan McConnell High Performance Director Arizona Coyotes What is RSI? RSI is shorthand f... -
Plyomat App Privacy Policy
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Privacy Policy Athletic Assessment Technology built the Plyomat app as a free app. This SERVICE is provided by Athletic Assessment Technology at no... -
What is “Just Jump” Mode?
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Understanding the Legacy, Inflation, and Ongoing Use of the Just Jump Mat In the realm of athletic performance testing, few devices have been as in...
